- A healthy diet has several benefits, including12:
- Heart health
- Reduced cancer risk (by consuming foods with antioxidants)
- Better mood
- Improved gut health
- Improved memory
- Weight loss
- Diabetes management
Få mere at vide:✕Denne oversigt blev genereret ved hjælp af kunstig intelligens baseret på flere onlinekilder. Hvis du vil have vist de oprindelige kildeoplysninger, skal du bruge linkene "Få mere at vide".What are the benefits of eating healthy?
- Heart health Oscar Wong/Getty Images
- Reduced cancer risk A person may eat foods that contain antioxidants to help reduce their risk of developing cancer by protecting their cells from damage.
www.medicalnewstoday.com/articles/322268What makes up a healthy diet?
- Carbohydrates Much of the energy (calories) in what we eat comes from carbohydrate.
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Benefits of eating healthy: Heart health, better mood, and more
- Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.
- A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, and fruit… Se mere
- According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause o…
- The American Heart Association (AHA) states that almost half of U.S. adults live with some form … Se mere
- A person may eat foods that contain antioxidants to help reduce their risk of developing cancer by protecting thei…
- The presence of free radicals in the body increases the risk of cancer, but antioxidants help re… Se mere
- Some evidence suggests a close relationship between diet and mood.
- In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue in people who have obesity but are otherwise healthy.
- A diet with a high glycemic load includes many refined carbohydrates, su… Se mere
- The colon is full of naturally occurring bacteria, which play important roles in metabolism and digestion.
- Certain strains of bacteria also produce vitamins K and B, which benefit the colon. They may also help fight harmful bacteria and viruses. Se mere
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