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康健
https://www.commonhealth.com.tw/article/89936
40歲後體況急轉直下，改變3運動習慣延緩衰退 - 康健雜誌
Web10 hours ago · 隨著年齡增長，中年人應力求每週進行150分鐘中等強度至高強度的有氧運動，外加兩次重量訓練（每次15～20分鐘），有助於延年益壽、提高生活品質。美國麻州史密斯學院運動生理學家暨副教授維特科沃斯基（Sarah Witkowski）建議，中年做運動計畫 …
商業周刊
https://www.businessweekly.com.tw/style/blog/3015630
網友實測「超慢跑」更有效的4訣竅：看喜歡的節目、能說 …
Web10 hours ago · 超慢跑是低強度有氧運動，追求的不是速度，可以用愉快的心情進行、保持在可說話的程度就好。 (來源：Dreamsti 盲目的超慢跑不僅燃脂效果不佳，更可能會讓自己受傷，初學剛開始超慢跑一定要注意心率、跑姿及步伐頻率。
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七分鐘運動 - 最基礎心肺有氧（無跳躍，低衝擊）
1.1M viewsDec 20, 2021
YouTube照護線上
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10:56
十分鐘運動–無跳躍、不間斷，踏步有氧小練心肺
446.2K views4 months ago
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20:10
【進階】20分全程站立高強度HIIT訓練 (爆汗💦、無器械、瘦 …
75.5K views5 months ago
YouTube游書庭 - 瘦身有氧
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31:37
男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家 …
416.7K views8 months ago
YouTube游書庭 - 瘦身有氧
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16:22
【中高齡運動 - 燃脂有氧運動】15分鐘有氧運動幫助你燃燒脂 …
74K viewsNov 13, 2022
YouTube北木健身治療師 Kopi
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有氧運動
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@茹茹-瘦身路上有你
健身第28天，與有氧運動共舞，持續向健康前行！#有氧運動 #居家運動 #瘦身 #exercise #workout | 茹茹-瘦身路上有你陪
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@Heyla Uyenz
邁向理想狀態，有效有氧運動實用指南 #aerobic #fyp #fypシ゚ #viral | Heyla Uyenz
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@偉哥勵志健身
#家庭健身 #健康有氧運動 #每天堅持運動打卡 | 偉哥勵志健身
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@Heyla Uyenz
一起度過一個充滿有氧運動的夜晚 #aerobic #fyp #fypシ゚ #viral | Heyla Uyenz
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@elin.fitness.coach
到底是先有氧還是先無氧？順序做對了，讓你事半功倍免費減脂諮詢，首頁點🔎IG了解 #減肥大作戰 #體態雕塑 #瘦身成功 #減肥運動 #燃脂運動30分鐘 #間歇運動 #推薦 #熱門 #瑜伽 #皮拉提斯 #重訓 #肌力訓練 #肌少症 #減脂 #減脂增肌 #在抖音學習 #深蹲#硬舉 #有氧運動 #瘦肚#核心訓練 #一零教練 #一零減脂老師 #一零老師 #桃園教練 #桃園健身教練
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Women's Health
https://www.womenshealthmag.com/tw/fitness/work-outs/g60798290/strength-training-3
醫師推薦3個運動小白也能做的肌力訓練！不只深蹲、硬舉，再加 …
Web2 days ago · 有氧運動 跟肌力訓練相比誰優誰劣？我的答案是：兩者各有優點，其中任何一種都不能取代另一個。重點是一定要找到最適合自己的運動方式，才 ...
神腦生活購物
https://online.senao.com.tw/Article/detail/2192
【保健情報】健身減重必讀！想要增肌減脂一定要知道的三步驟
Web10 hours ago · 且對心肺功能有更多的幫助，肌肉的耐力訓練也有正向效果，但有氧運動 無法增加肌肉量，對消耗脂肪有很好的處理，因此減脂的人要增多有氧運動。增肌減脂運動推薦1－高抬腿：常見的熱身預備動作，同時也是有氧訓練時經常出現的 ...
NutroOne
https://nutroone.com/tw/2024/05/14/有氧運動的全面好處
最大化您的健康：有氧運動的全面好處 | NutroOne
Web3 days ago · 有氧運動可能是實現您健身目標的關鍵。我們將探索有氧運動的眾多好處，從改善心血管健康到提升情緒和心理健康。此外，我們還將討論您應該多久進行一次有氧運動，您可以嘗試的各種有氧運動類型，並提供入門提示。
YouTube
https://www.youtube.com/watch?v=sQuO9vIXAtg
15分鐘也能做的輕鬆活力有氧 | 手臂、臀腿、無器材 - YouTube
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Web1 day ago · 歡迎來到Jacfit的15分鐘輕鬆活力有氧！這個有氧運動菜單主要訓練下肢和核心肌群，內容包括：多種開合跳、後勾腳、站立登山者式等等別忘記在 ...
Author: Jacfit Taiwan
Views: 8
Harper's BAZAAR
https://www.harpersbazaar.com/tw/beauty/bodyandhealth/g35197067/easy...
躺著睡覺就能瘦？10招「最強懶人減肥法」效果完全不輸慢跑半小 …
Web1 day ago · 當然，若和有氧運動 相比較，效果不會這麼明顯。懶人瘦身法6：玩任天堂Switch爆汗減肥 View full post on Instagram 一邊玩遊戲一邊瘦身聽起來就超誘人 ...
Cosmopolitan
https://www.cosmopolitan.com/tw/beauty/fitness/g60750851/how-to-do-a-farmer-walk
走路也能超燃脂!懶人必學的高強度運動「農夫走路」怎麼做?4大 …
Web1 day ago · >> 有氧運動是什麼？跟無氧運動有什麼不一樣？6 個「居家有氧運動」推薦，燃脂超有感，新手也能秒學會！廣告 - 內文未完請往下捲動進行「農夫 ...
Yahoo新聞
https://hk.news.yahoo.com/節食就能真的能減肥嗎-5種讓你提高代謝率的...
節食就能真的能減肥嗎？5種讓你提高代謝率的生活習慣，吃熱食 …
Web10 hours ago · 很多人以為多做有氧運動如慢跑、游泳等就一定能減肥，但事實上，過度耗費體力反而會適得其反。研究發現，有氧運動如果超過40分鐘，反而會開始消耗肌肉量。而肌肉組織恰恰是體內最主要的熱量消耗來源，一旦流失就會導致基礎代謝率降低。
Yahoo奇摩新聞
https://tw.news.yahoo.com/研究驚人發現-這樣運動腹部燃脂速度快2倍-10...
研究驚人發現！這樣運動腹部燃脂速度快2倍 10周見效這樣練
Web5 days ago · 先肌力訓練再有氧運動局部減脂成真事實上，這並非首度有研究支持局部減脂的可能性，義大利一項發表在《運動醫學與體適能期刊》的研究也有 ...
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有氧運動該如何搭配? 做對讓你快速燃脂又健康| World Gym健康知識
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醫師推薦6種適合心臟病患的有氧運動 | Heho健康
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有氧運動我只做最有效的丨十分鍾燃脂跳躍訓練-健身動起來
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有氧運動我只做最有效的丨十分鍾燃脂跳躍訓練-健身動起來
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有氧運動：5個簡單動作在家也能做的有氧運動（10分鐘） - YouTube
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Aerobic exercise
Physical exercise
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Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxyge…
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Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
Wikipedia
Famous aerobic exercisers
Ellen DeGeneresShe is a popular comedian and talk show host who often showcases aerobic exercises such as dancing, running, and spinning on her show and social media
Michelle ObamaShe is a former first lady of the United States who initiated the Let's Move campaign to combat childhood obesity and encourage healthy eating and physical activity, including aerobic exercises such as jumping rope, hula hooping, and kickboxing
ShakiraShe is a Colombian singer and songwriter who is known for her energetic and rhythmic dance moves that incorporate aerobic elements such as belly dancing, hip hop, and salsa
Popular aerobic exercises
RunningRunning is a form of aerobic exercise that involves moving at a moderate to high speed for a sustained period of time, using the large muscles of the legs and the cardiovascular system to deliver oxygen to the working muscles.
CyclingCycling is a form of aerobic exercise that involves riding a bicycle, either on a road, a trail, or a stationary bike, using the muscles of the lower body and the aerobic system to propel the bike forward and maintain balance and speed.
SwimmingSwimming is a form of aerobic exercise that involves moving through water using the arms and legs, as well as the core and the respiratory system, to create propulsion and maintain buoyancy and rhythm. Swimming can be done in different strokes, such as freestyle, breaststroke, backstroke, or butterfly, and can vary in intensity and duration.
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Aerobic Exercise
Weather Dependency
Depends On Activity, Some Can Be Done Indoors Or Outdoors
Outdoor, Affected By Wind, Rain, And Temperature
Outdoor, Affected By Heat, Cold, And Humidity
Injury Risk
Depends On Activity, Some May Have Higher Or Lower Risk Of Injury
Low To Moderate, Depends On Traffic, Terrain, And Equipment
High, Depends On Technique, Terrain, And Overuse
Muscle Groups
Varies But Usually Involves Whole Body
Mainly Lower Body, Especially Legs And Glutes
Mainly Lower Body, Especially Legs And Calves
What You Need to Know
Aerobic exercise is a type of physical activity that improves your cardiovascular health, endurance, and overall fitness. But what equipment do you need to get the most out of your aerobic workouts?
Timeline
1928
First female athletes run 800 meters at the Olympics
1953
First study linking physical activity and reduced coronary heart disease
1996
First Surgeon General's report on physical activity and health
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healthyliving.azcentral.com
These are considered cardio workouts, even though you perform them below the common aerobic target heart rate range of 70 percent to 80 percent of your maximum heart rate.
physio-pedia.com
Aerobic exercise with a duration of 15 to 60 continuous minutes and intensity of 60 to 90% of the maximum heart rate had shown significant improvement.
Improves Heart Health Aerobic exercise, commonly known as aerobics, is recommended by the American Heart Association and most doctors for people with or at risk for heart disease.
vinmec.com
Aerobic exercise is one of the most popular exercises because of the health benefits it offers. Here are 13 benefits of aerobic exercise: 1.1.
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Running is a popular aerobic exercise that involves a continuous rhythmic movement of the legs and feet. It can be done outdoors or indoors on a treadmill. Running can improve cardiovascular health, endurance, and metabolism.
Running
Cycling is another aerobic exercise that involves pedaling a bicycle on various terrains and speeds. It can be done for transportation, recreation, or sport. Cycling can enhance lower-body strength, balance, and coordination.
Cycling
Swimming is an aerobic exercise that involves moving through water using different strokes and techniques. It can be done in pools, lakes, or oceans. Swimming can benefit the whole body, as it works both the aerobic and anaerobic systems, and increases flexibility, muscular strength, and lung capacity.
Swimming
Walking is a simple and effective aerobic exercise that involves moving at a moderate pace using the natural gait of the human body. It can be done anywhere and at any time. Walking can lower blood pressure, cholesterol, and stress levels, and improve mood, bone density, and joint health.
Walking
Dancing is a fun and creative aerobic exercise that involves moving the body to music or rhythm. It can be done solo or with a partner, and in different styles and forms. Dancing can boost cardiovascular fitness, coordination, agility, and social skills.
Dancing
Image: Getty Images. Data: Wikipedia · physio-pedia.com · vinmec.com · healthyliving.azcentral.com
Wikipedia text under CC-BY-SA license
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